This One Swap Made My Family’s Breakfast 10x Healthier
I used to think we were doing breakfast right. A bowl of cereal here, some buttered toast there. On “healthier” days, I’d toss in a few fruits or make oatmeal with brown sugar. But by mid-morning, my kids were cranky, I was already yawning, and everyone wanted a snack. The sugar crashes were real — […]
How I Beat Sugar Crashes Without Giving Up Sweetness
My Journey to Energy, Wellness, and a Little Sweet Joy I used to think I had only two options: Neither worked for me. As a serial snacker and self-proclaimed “sweet-tooth survivor,” I’ve danced that dizzy line between craving satisfaction and energy exhaustion. You know that 3 p.m. slump? Mine started at 11 a.m. And every […]
5 Natural Sweeteners That Won’t Spike Your Blood Sugar (And Taste Amazing!)
If you’ve ever tried cutting down on sugar, you know the struggle is real. One minute you’re sipping your “no sugar” tea with pride…Next minute, you’re knee-deep in biscuits because your body just wasn’t having it. But what if you could enjoy the sweetness your body craves—without the sugar spikes, energy crashes, or hidden chemicals? […]
Top Mother’s Day Gift Ideas for African Mum – Unique Picks from Kayra
Mother’s Day is a special time to celebrate the strength, beauty, and grace of African mums. At Kayra, we believe every mum deserves a gift as unique and vibrant as she is. Discover our curated list of top Mother’s Day gift ideas that blend luxury, style, and African flair—perfect for making your mum feel truly […]